Feldenkrais

After having had several broken bones incidents due to my osteoporosis, amongst other two compression fractures in the spine, I felt like my body had kind of let me down, deserted me.
Pills, doctors, physiotherapists were of no help at all.
Till I met with my Feldenkrais instructor, Lolomai Selso.
Once a week we have been working for an hour, and I actually felt better from the first lesson, a year and a half ago.
Lately I have not been very nice to my back. Garden work isn't for sissies.
Now I'm on my second week of baby crawling. A cure for the back, 7x7x7.
Seven minutes, seven days a week for seven week.
Opposite to this baby, my crawling is supposed to be done slow and in a diagonal rhythm. That is Left hand and right foot moves together.
Thereby both left and right brain hemisphere are stimulated simultaneously.
It's simple, it's free and it only requires seven minutes a day.